When traveling to different countries, plan on addressing your health needs at least 2 months before you leave.

All countries have their own list of recommended immunizations. Contact your primary care provider or a certified travel clinic to find out what immunizations you will need. Before you travel make sure you and your children are up-to-date on your regular immunizations.

Remember to pack these important items:

• Prescription medications
• Over-the-counter medications you usually take
• Health insurance ID

Food and water precautions:

• Drink only bottled water or boiled water.
• Only eat food that is fully cooked.

For more information contact the CDC travelers' Web site.