Resources That Address Healthy Eating and Physical Activity

• Health Promotion in Motion fact sheets address topics related to healthy eating and active living.
• University of New Hampshire Cooperative Extension

Physical Activity Resources

• The American Heart Association explains how to be physically active at home, at the office, and at play.
• Be Active Your Way, from the US Department of Health and Human Services, provides physical activity information for adults 18 to 64 years old.
• Learn the difference between moderate and vigorous physical activity at choosemyplate.gov.

• Physical Activity for Everyone Find out what you need and get ideas for being more active

• Color My Plate demonstrates the wide variety of fruits, vegetables, and beans in the five color groups. Choose colorful foods to get a range of nutrients.

• Eat More, Weigh Less – How to manage your weight without being hungry.
• Healthy Dining Finder – A national database that lists healthy menu items in participating restaurants. Restaurants pay for this service and can use the Healthy Dining logo to label their healthy items.
• How to Avoid Portion Size Pitfalls – Take control of the amount of food you eat.